Tuesday, November 29, 2011

Atkins Diet Recipes: Low Carb Teriyaki Stir Fry (IF)

** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ www.amongfriends.us ** Here is my recipe for making Low Carb Stir Fry with a home-made Teriyaki sauce. I am surprised at all easy this recipe is to make, and low carb stir fries remain one of dietary staples. Is it any wonder how I can more vegetables now than ever before? *Join the Facebook page - http * My Low Carb Blog - www.atkinsdietgeek.com Ingredients Low Carb Teriyaki Stir Fry 20 oz Pork Shoulder, marinated & thinly sliced 2 TBS Coconut Oil 1 small Onion 3 stalks Celery 1 Green Pepper 2 Red Pepper 2 cloves Garlic Teriyaki Sauce 3 TBS Soy Sauce 2 TBS Splenda 1 tsp Ground Ginger 1 tsp Garlic Powder 1/4 tsp Xanthan Gum Nutrition Facts: (6 Servings) 1 servings: 315 Calories: 19g protein; 22.6g fat; 9.5g carbs (-3.3g Fiber) (IF = Induction Friendly)

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Saturday, November 26, 2011

Coconut Oil & Coffee and Ketosis-Amazing results!

Read my blog-"Controlling the Carb Monster" bonnie90505.blogspot.com This is just a quick look into a low carb family life. here is a some surprise results about being in ketosis Coconut Oil added to my coffee Coffee Coconut Oil Chocolate Flavored sugar free syrup Heavy whipping cream, or half and half enjoy hot or cold **Disclaimer Throughout this video and video information,statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration/FTC and these materials and products are not intended to diagnose, treat, cure or prevent any disease.

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Friday, November 25, 2011

How To Make Coconut Water Kefir & Raw Non-Dairy Coconut Yogurt, Ep14

Join Natasha on her raw food weight loss journey! Today Natasha talks about Probiotics and shows you how to make Raw Coconut Water Kefir and Raw Non-Dairy Coconut Yogurt. To learn how to open a coconut, go to www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: www.rawradianthealth.com 7 Day Raw Food Challenge: www.rawradianthealth.com Acne Program: www.rawradianthealth.com Affiliate Program: www.rawradianthealth.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet, Weight Loss, Consultations/Coaching, Juice Fasting and the 7 Day Challenge, go to: www.rawradianthealth.com

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