** Recipe included in my new low carb, gluten free cookbook, Low Carbing Among Friends. Please check it out at our website @ www.amongfriends.us ** Here is my recipe for making Low Carb Stir Fry with a home-made Teriyaki sauce. I am surprised at all easy this recipe is to make, and low carb stir fries remain one of dietary staples. Is it any wonder how I can more vegetables now than ever before? *Join the Facebook page - http * My Low Carb Blog - www.atkinsdietgeek.com Ingredients Low Carb Teriyaki Stir Fry 20 oz Pork Shoulder, marinated & thinly sliced 2 TBS Coconut Oil 1 small Onion 3 stalks Celery 1 Green Pepper 2 Red Pepper 2 cloves Garlic Teriyaki Sauce 3 TBS Soy Sauce 2 TBS Splenda 1 tsp Ground Ginger 1 tsp Garlic Powder 1/4 tsp Xanthan Gum Nutrition Facts: (6 Servings) 1 servings: 315 Calories: 19g protein; 22.6g fat; 9.5g carbs (-3.3g Fiber) (IF = Induction Friendly)
Tuesday, November 29, 2011
Saturday, November 26, 2011
Coconut Oil & Coffee and Ketosis-Amazing results!
Read my blog-"Controlling the Carb Monster" bonnie90505.blogspot.com This is just a quick look into a low carb family life. here is a some surprise results about being in ketosis Coconut Oil added to my coffee Coffee Coconut Oil Chocolate Flavored sugar free syrup Heavy whipping cream, or half and half enjoy hot or cold **Disclaimer Throughout this video and video information,statements are made pertaining to the properties and/or functions of food and/or nutritional products. These statements have not been evaluated by the Food and Drug Administration/FTC and these materials and products are not intended to diagnose, treat, cure or prevent any disease.
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Friday, November 25, 2011
How To Make Coconut Water Kefir & Raw Non-Dairy Coconut Yogurt, Ep14
Join Natasha on her raw food weight loss journey! Today Natasha talks about Probiotics and shows you how to make Raw Coconut Water Kefir and Raw Non-Dairy Coconut Yogurt. To learn how to open a coconut, go to www.rawradianthealth.com FREE Juices & Smoothies Recipe eBook www.rawradianthealth.com Health & Wellness Coaching http 10-Day Juice Fasting Program: www.rawradianthealth.com 7 Day Raw Food Challenge: www.rawradianthealth.com Acne Program: www.rawradianthealth.com Affiliate Program: www.rawradianthealth.com Website: www.rawradianthealth.com Blog www.rawradianthealth.com Facebook: www.facebook.com Twitter: twitter.com Donations: tinyurl.com To learn more about the Raw Food Diet, Weight Loss, Consultations/Coaching, Juice Fasting and the 7 Day Challenge, go to: www.rawradianthealth.com
Tuesday, November 22, 2011
Saturday, November 19, 2011
HOW TO OPEN A COCONUT! * How to Make a Green Drink with Young Coconut Water
BLENDERS.life-regenerator.com * http How to Open a Coconut !! * Juicer Recipes * Juicing Recipes * Juicing for Weight Loss * Finally! You will learn how to open a coconut in this video... plus, we'll put another green drink together =) ❤ Celery Cucumber Spinach with Young Coconut Water ❤ * I ngredients * — 1 head of Celery — 1 Cucumber — 1 bunch of Spinach — 1 Young Coconut (water) * P reparation * — 1) Run celery, cucumber & spinach all through your Breville juicer, or whatever the best juicer is for you. JUICERS.life-regenerator.com — 2) Add the water from a fresh young coconut — 3) Add ice, if desired — 4) Enjoy! You can do this! PEACE, DAN =) . BLENDERS.life-regenerator.com . .
Sunday, November 13, 2011
Why the Coconut Oil Diet Helps You Lose Weight
Coconut oil has been attributed to a number of health benefits over recent years. In fact, there is even a coconut oil diet that provides the benefits of coconut oil in a convenient weight loss plan. There have been a number of recent findings that show that low fat diets are not always the best. In fact, despite the increase of individuals heading for low fat alternatives the number of people who are obese and overweight has increased.The secret to coconut oil is it's high nutrient content and your bodies ability to quickly metabolize it. Learn to lose weight not nutrition on a coconut oil diet.
This has lead to people looking for different alternatives to low fat that will provide them with the weight loss they want but also provides them with the nutrients that their body needs. Most of the time the reasons why diets do not work is because the body is lacking vital nutrients coconut oil helps to put those nutrients back into the body making diets more effective and giving you more energy.
People who have energy and are not fatigued and tired move more and do more and as a result, they lose weight faster, easier and have the ability to keep it off. In fact, feeling tired is one of the number one reasons why people do not exercise; they simply do not have the energy to do it. The coconut diet however, increases the body's energy. The more energy the body has the greater the metabolism of the body works because it has the energy to work with.
Right now you might be asking yourself how is it that coconut oil can help you lose weight. Well, the coconut diet is takes the best features of coconut oil, the fact that it does not turn to fat in the body into account. The coconut diet also centers on the unique properties that the coconut oil contains.
You will find that by taking coconut oil your metabolism and energy level increase. You are able to do more and the chemicals in the coconut actually help to stimulate a rise in your metabolism. This oil is filled with Omega 3 fatty acids, which are proven to help stimulate the body's weight loss functions as well as increase concentration and energy. It also helps to lower bad cholesterol. All of these things are part of a healthy life style and recent studies have shown the benefits that omega 3's have for the both the mind and the body.
The energy level increases due to MCTs, which stands for medium chain triglycerides. In other words, these are medium sized chains of complex sugars that require both added work to break down and provide a longer steadier flow of energy through the body. There are also a number of benefits to the outward appearance through the use of coconut oil because it is helping the body to process things faster toxins do not have the time to build up and become stored within the body.
This means that you have better-looking skin and hair as a result not only of the compounds within the coconut oil but also because the body is holding on to less of the toxins that are affecting the skin and hair. Coconut oils helps to increase metabolism, increase energy, provides the body with essential omega-3 fatty acids and provides for healthier looking skin and hair. It really is something to consider when looking into alternatives and looking into ways to make your diets more effective.
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